The Right Way to Do a Sit-Up

Take the Wine-Drenched Route |  80 Lipsticks for Puckering Up |  Our Favorite Flicks of All Time   Everywhere | February 29, 2012   Today on DailyCandy.com Our Editor Gives Her Stamp of Approval » $17 for $30 Worth of Laugh-Inducing Tees » A Literal Take on the Cutting Edge » Learn the Proper Way to Order Scotch » Let Us See You Work The Founder of GST Body Gets Our Rear in Gear     | |     Oh, to have the confidence of Angie’s right leg. We’re working our way to full exposure (not J.Lo’s kind, mind you) with help from GST Body, an L.A.-based studio that’s stretched and strengthened us in ways we didn’t think possible. In today’s videos, GST Body founder Anna Rahe, whom we’ll call “The Body,” shows editor Lauren Lumsden a few simple exercises: the correct way to do a sit-up (above); deceptively hard arm raises to tone shoulders, back, and abs; and leg lifts that’ll whip your butt into shape. Rahe — excuse us, The Body — uses a Kinetic Traction Strap, but you can easily substitute a dog leash or jump rope. Just don’t be an exhibitionist about it. For more information and exercises or to order the Kinetic Traction Strap ($50), go to gstbody.com.   TOOLS SPONSORED BY:   mathewgjohnson1.repostage@blogger.com: | Unsubscribe © 2012 DailyCandy, LLC. All rights reserved. 584 Broadway Suite 201 New York, NY 10012 Editorial Policy | Privacy Policy | Terms & Conditions | Artwork by Miss Capricho

Take the Wine-Drenched Route
Let Us See You Work The Founder of GST Body Gets Our Rear in Gear Oh, to have the confidence of Angie’s right leg.We’re working our way to full exposure (not J.Lo’s kind, mind you) with help from GST Body, an L.A.-based studio that’s stretched and strengthened us in ways we didn’t think possible.In today’s videos, GST Body founder Anna Rahe, whom we’ll call “The Body,” shows editor Lauren Lumsden a few simple exercises: the correct way to do a sit-up (above); deceptively hard arm raises to tone shoulders, back, and abs; and leg lifts that’ll whip your butt into shape. Rahe — excuse us, The Body — uses a Kinetic Traction Strap, but you can easily substitute a dog leash or jump rope.Just don’t be an exhibitionist about it.For more information and exercises or to order the Kinetic Traction Strap ($50), go to gstbody.com. TOOLS SPONSORED BY: mathewgjohnson1.repostage@blogger.com | Unsubscribe © 2012 DailyCandy, LLC. All rights reserved. 584 Broadway Suite 201 New York, NY 10012 Editorial Policy | Privacy Policy | Terms & Conditions Artwork by Miss Capricho